You might think that the reason you know your digestive health is wrong - and cheap and simple things you can do instead
Do you really need to take probiotics, load on kombucha and eliminate dairy products for a healthy gut?
When she investigated the new wave of "friendly" products hitting shelves, she discovered that they were very rare.
Some products may be beneficial, depending on the problems you encounter, but the same will not benefit everyone, and changes in nutrition and lifestyle can make a big difference.
Gout health is a complex and sophisticated field of research. It is increasingly clear that the health of the gut can have a much broader effect on your body, but the resulting uproar about intestinal stimulants has led to a lot of misinformation and confusion.
I asked the top experts about some of the safer health myths I've encountered, and the most important advice on what really works.
The most important myths of intestinal health - and why you should not lose them
Myth 1: It's as simple as eating probiotics
It is probably just a lead solution to find an expensive probiotic at your local health food store.
Different probiotic strains have different levels of effectiveness depending on a specific health problem.
Although more research is needed for the European Food Safety Authority (EFSA) to agree to any health claims related to probiotics, there is some evidence that probiotics can help with symptoms of Irritable Bowel Syndrome and diarrhea associated with antibiotics, but it is important A strain of bacteria is symptomatic in specific symptoms.
However, if you are generally healthy, the jury is concerned if there is any benefit in taking probiotics.
Myth 2: Reducing food groups is the answer
Exclusive diets have started to get steamed in recent years, and dairy and gluten products are often under fire, but it is likely that these meals are not suitable for most people - unless you have a diagnosed medical condition, such as lactose intolerance or celiac disease.
"Cutting off any food group can unnecessarily harm your microbes and reduce the variety of microbes in the intestine," said Dr. Megan Rossi, health expert on the gut. It can also lead to undernutrition.
Myth 3: You need to buy specialized products that support the intestine
There may be a lot of new products and nutritional supplements you will love, but including more vegan foods in your diet is a much simpler solution, although this can definitely be difficult. Busy lifestyles.
When I asked experts about the best thing you could do for overall bowel health, the answer was clear. You should aim to include a variety of fruits, vegetables, and legumes (beans and vegetables such as lentils) in your diet.
Good food for the gut: what to eat
- Prebiotic foods, such as onions, garlic, and leeks, will help grow good bacteria in the intestine
- Fiber from fruits, vegetables and whole grains helps digestion and promotes healthy bowel movements
- Probiotic foods such as yogurt and fermented foods include strains of good bacteria similar to those in your gut.
Cooking with frozen fruits and vegetables, beans, and canned vegetables - like chickpeas, beans, and lentils - is a good way to nourish your gut with good things, without restricting your budget on healthy eating.
Don't forget your fibers
It's not as modern as some healthy new gut products, but most of us can do add more fiber to our diet. It was thought that we should consume about 30 grams of fiber per day, but the British average consumed about 18 grams per day.
There is strong evidence that eating high fiber reduces the risk of heart disease, stroke, type 2 diabetes, bowel cancer, and more.
It also helps you feel full for longer, and can help with digestion and prevent constipation. Many fibrous foods are also bacteriostatic, which makes these options profitable for the digestive system.
Myth 4: Gout health treatments work the same way for everyone
Every person's intestines are different, so one thing your neighbor claims is a miracle cure can be a waste of money for you.
According to Dr. Simon Jaysford, a professor of pharmacy at the University of California at Los Angeles, the difficulty is largely due to the fact that "no one knows what a" normal "microbiome should look like, and the variety of intestinal bacteria will differ from person to person."
For best results, you need to tailor the treatment to your specific symptoms. For example, some strains of probiotics have some evidence to reduce IBS symptoms, but others do not.
Some treatments may worsen things - for example, large doses of prebiotics may actually cause irritable bowel symptoms.
Myth 5: Changing your diet or eating probiotics gives you immediate results
A sudden change in your bowels - even if it's healthy, such as consuming more fiber - may initially disrupt the microbiome and cause side effects, such as gas and bloating.
Instead, it is better to make gradual changes.
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